Walking is an ideal way for most people to become more active, without the need for special equipment. Taking part in the Walking for Health scheme is an enjoyable and sociable way to become more active.
It's really easy to get started and best of all it counts towards your recommended amount of physical activity.
Walking can improve your health, your happiness, you can get to know your local area and meet new people.
A great way to get started when looking for your nearest walk is to use the postcode search on the Walking4Health website.
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